Ep. 32 ‣ Breaking the Cycle of Burnout: Strategies for Sustainable Self-Care
In this episode of The Dang Good Show, Christine Dang explores the topic of burnout and how we can break the cycle through sustainable self-care strategies. Drawing from her personal experiences and backed by research, Christine dives deep into practical tips for setting boundaries, prioritizing rest, and building emotional resilience. Whether you’re feeling overwhelmed by work, life, or everything in between, this episode is packed with actionable insights to help you reclaim your energy and well-being. Join us as we discuss how to create self-care routines that actually last and why self-care is not a luxury—it’s a priority.
Notes:
0:00 - Introduction
01:02 - Segment 1: What is Burnout?
02:52 - Segment 2: My Personal Experience with Burnout
04:01 - Segment 3: The Root of Burnout
05:36 - Segment 4: Practical Strategies for Sustainable Self-Care
10:21 - Segment 5: The Power of Emotional Resilience
11:29 - Segment 6: Personal Story—How I Rebuilt After Burnout
12:26 - Segment 7: Long-Term Benefits of Sustainable Self-Care
13:26 - Segment 8: How to Start Today
15:08 - Segment 9: Personal Story—Small Changes Make Big Differences
16:29 - Segment 10: The Bigger Picture—Why Self-Care is a Priority, Not a Luxury
17:46 - Conclusion
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